Starting March 11th, I’ll be accepting a challenge to meditate for 21 days in a row. Oprah and Deepak Chopra will also be there guiding me through the 3 weeks of reflection and mindful moments. A friend of mine made me aware of this awesome opportunity to get myself back into the meditation habit. The thing is, her brother told her about. Then a colleague from school brought it up. Then another friend said she was participating. And then another, and another, and another. At this point, it’s become clear to me that you should participate as well!
Meditation is a technique used to reduce stress, anxiety, manage depression and find motivation. Studies have shown that with regular meditation practice we can decrease our blood pressure, lower cholesterol levels, use oxygen more efficiently and increase the anti-aging hormone DHEA. Personally, I have benefited from meditation with more restful sleep, increased energy, and ability to manage stressful situations. Perfect Health is the theme of this aptly named introduction to meditation.
Beginning to meditate can seem like a difficult task. Most people don’t know where to start or how to stop and be still. Guided meditations are a great introduction to this transformational practice.