Smoothie Moves

7cf1a47749849c5a1291931b5dd30817A friend recently asked me what i’d take first from my apartment in the event of a fire. My answer? Some family photos and… my Vitamix. It’s the whole reason I get out of bed in the morning. Knowing that my glorious green smoothie will jump start my day really revs my engine. Green smoothies are the talk of the town these days, and for a good reason.

Green smoothies are a nutritional powerhouse packed with vitamins, minerals, protein and fiber. Built from the greens up, these smoothies are lower in sugar than their fruit-based brother. By keeping the whole vegetable and fruit in tact ( protein and fiber stay in the cup) they offer more sustained energy than their green juice sister.

Seriously, when was the last time you ate an entire pound of kale in one sitting? Leafy greens are the key to making these smoothies live up to their full potential.  When it comes to greens, don’t be afraid to go overboard with quantity and experiment with diversity. Best served ice cold.



1 cup filtered water, coconut water or coconut milk

4 organic celery stalks

1 small organic cucumber (about 1 – 1.5 cups)

2 cups kale (about 4 leaves, de-stemmed)

Juice of one very juicy lime

1 cup pineapple or mango (frozen or fresh)

1/2 inch of peeled ginger (grated if you don’t have a powerful blender)


5 cups organic spinach (or 3 big handfuls)

1/2 inch peeled ginger

1 cup frozen or 2 small fresh peaches

1 cup water

green-smoothie-kellys-stuffGO GREEN OR GO HOME

1 cup organic spinach

1 cup organic kale

1 head of organic romaine

1 handful parsley

1 small banana

2 stalks of organic celery

Juice of 1 lemon

1/2 cup frozen berries of your choice

1-2 cup filtered water

Fall is here! Hit the refresh button on your healthy eating habits with the Naughty + Nice Detox. We’re prepping for the upcoming holiday season with a group detox at Sapere Studio. Sign up HERE today to enjoy a week of clean eating!